Tom's Blog

Out at lunch with MC, Laura, Kanser, Dicky H, Indrajeet, the Kilted Scot and a host of others for the usual Monday route. Very easy pace bu...

Out with Macca at 6am on a beautiful morning for a variation on the Narrabeen route. Felt much better than expected. The kms rolled by cha...

First up was watching the kids in the 2km (after watching Tucks against the youngsters in the 4km). They went off quicker than our race and...

12.3km solo in 58:08 (4:44's). Feeling knackered with very tight calves. Not expecting too much tomorrow. 100km for the week.

Surprisingly big crowd for the trip over to Rushcutters with Richie P making a rare appearance. I measured out 410m on the Garmin (knowing ...

Stayed local with Dicky and decided on 20km with 5km on and 5km off. Needed to get the legs going to start so we did the first 3km easy and...

It's a game of two halves. MC still absent so I corralled the masses into the session. Bartles and Scotty went straight to the front w...

My new firm name. Just an easy run home tonight in 57:11 (Toyota Garage in 30:17). A couple of great runs in the London Marathon yesterday...

Was supposed to be a big weekend of running but hasn't quite turned out that way. Couldn't get out yesterday as I spent too long che...

Big meeting at lunch with a vote to shock the legal world so I ran in. Was knackered and managed a new PW of 62:34. Was sweating heavily a...

Rocked up late and, with only two other stragglers there, we realised everyone must have started already. So set off solo. Reached the end...

Usual route. Just me, the Kilted Scot, JW and the pissing rain. The boys only did one loop of the park so I was left to run solo in the se...

The cold wet weather has hit Sydney and scared off the fair-weather runners today, with only a hardcore of about 20 showing up. As it was t...

Caught up with Dickyboy again for the run home. Once again, it was less than comfortable as he seemed intent on running a PB while I strugg...

7.5km leg stretcher around Manly following drive home and mammoth unpack.

29km to end of Yagon Beach and back. Picture perfect day and the tide was out so ran on hard sand. All good. Only issue was negotiating t...

10km to Yagon and back. Bloody sick of that route. Only once more.. 45mins today. Maggsy at Sunset at Seal Rocks. 102km for the week.

Same as Tuesday. 35:27 today though, really working hard on the hills. Perfect conditions. Camping is good again. Forgot to mention that M...

15km in 64:10 (4:16's) feeling fine. I reckon this running thing is a piece of piss if you just sit on your ass for the rest of the day...

Did a short warm up along No.1 Beach then 10km tempo to Yagon and back. Tough with the constant rolling hills and blustery conditions. No s...