Tom's Blog

Took Friday off with a sore achilles and hangover. Was heading to Centennial for Sean's session on Sat morning when I got called back h...

Over to Rushcutters again and off with the shoes for 8 x 800m going off a rolling 4 minutes. Good crowd seeing as MC allowed me to change t...

Massage this morning with the Tiger which worked wonders then rocked up at lunchtime with Kanser, Big Sam, RMR, King James, John Bowe and th...

Somehow managed to find some time in the day to get down to HuRTS. Felt tired from the off. Arrived to find a massive crowd gathered (JPMo...

Summer has arrived. I had forgotten how hard the long run can get in the heat. Ran my 14km Manly route (Shelley and back) in 60:15 (4:17...

11.76km in the late afternoon with the elder 2 kids riding their bikes alongside. 52:03 (4:25's). Very tired after yesterday's ses...

Session this morning was 6km tempo followed by 10 hills. Long warm up, chatting to Keith, Wildman and CT then straight into it. The big gu...

Hardcore band of merry men today, strictly for the current form 35min 10km runner. Timmy was nowhere to be seen. Tucks, TB, Richie H, Vick...

Manic at work. Managed to sneak out for an 8km jog at 7.30pm before back to the office. Knackered from running anyway.

Lovely day. The usual healthy crowd with a good core group of 5 of us (J-Fen, Bartles, Dicky High, Gus McGillivray and myself) upfront. Aft...

Did 8km by myself struggling and feeling tired, then joined the usual HuRTS squad Monday run and immediately felt good chatting away. Huge ...

Hungover this morning after drowning my Welsh glory sorrows in The Steyne last night so only managed a steady 11.5km this afternoon. Despit...

Over to Centennial this morning to join Sean's group for a tempo 10km. It was pissing with rain and as I sat in the car at 7:25am I seri...

Ran in. Holey moley. Small girls on trikes were overtaking me this morning. Not sure of time as my watch ran out of juice half way, very s...

I needed a minute! I only had 52 seconds and the wily old bugger beat me by 5 seconds. Set off quick tracking CT before he pushed ahead up t...

Woke up feeling very tired again and sore. This will be a 115km week, stepping up from 80km and 15km over the previous 2 weeks so it's ...

Out with Jonathan Wors, Big Sam (yay!), John Bowe and Keith for the usual Wednesday route. However, they all peeled off after one lap of Ce...

Massive crowd today and the temperature is rising. Dicky High was sweating before we'd even started but seemed to calm down once he rea...

Felt very sore all day. Had a huge lasagne and chips for lunch, followed by a big Tiramisu and still felt bloated at 7.30pm. Ran home in any...

Out with Dickyboy, Ben and Tim Peel for plenty of bush and hills. Ran to Dee Why hugging the coastline (include the very technical trail in...