Tom's Blog

Did a very easy 5km warm-up in 22:23 then 7 x Gate to Gates. Ran the first 300m quick then jogged the rest of the way finishing each one in...

Crowd today upfront included Stevie T, Kanser, DC5, Muz, Enda, Rich H, English Andy plus a large crowd of others. Notable absentees were Dur...

Out for a very easy 10km jog (46:50) with Kanser, Serg, Muz and Stevie T. Hot today. Kanser's looking strong again and I reckon he could...

Usual Manly 10km loops - did 3 but cut short the third by not going around Campbell Parade as I had to get back to get the kids to Nippers. ...

Jogged 3km beforehand trying to get the legs moving then took over the time calling duties before setting off with Muz and WildCoyote. They ...

Very easy 10km by myself at lunchtime in 44:00.

Headed out after work with Durante, Stevie T and Serg to ES Marks to run some 400's on a proper track. Bit daunting at first - plenty o...

Legs felt very tired today. Set out a bit late with Durante to do the usual Wednesday route but after the first marathon pace stretch up to...

Flakey - anything but! Good crowd today for probably the toughest session we do. 60 seconds fast, 30 seconds easy for 45 mins. Set off wi...

14km very easy with MC, Serg, Muz, Stevie T, Durante and Mike from Nike at lunchtime. Run at about 4:30s. Then ran home. Didn't get t...

Weekend from hell on the work front. Had to work all weekend getting to bed at 2.30am Friday night/Sat morning and 1am last night. Just sq...

Plod home from work in the evening after a horrendous day starting at 5.30am. 31:15 at Toyota Garage and 58:28 all up. Felt surprisingly g...

Smaller crowd than usual - Muz, Kanser (looking pale after getting off a 24 hour flight last night), the Judge, Adam, Luke, Chris's G an...

Back to work today. Joy. Caught up with MC, Ben, new Charlie and Clyde Ros for the usual 19km Centennial session. All but Clyde caught sh...

15km around home - same as last time but through the playpark at the end rather than up Suwarrow. 15.13km in 59:23 (3:56 pace). Ran the fi...

Just back from a fantastic break in New York then Kangaroo Valley. New York was great. Was worn out when we arrived from a torrid time at w...

Well, I've had to work past midnight every night this week, had about 5 hours sleep each night, I'm still stuck in the office and wi...

Lovely day, good crowd, didn't kill myself during the session, good chat about New York, everything running should be about. Reps went ...

Ran the old route via Burnt Bridge Creek, Queenscliff, North Head and Tania Park (attached). Took it very easy today - partly because I tend...

So I ran a steadyish quick tempo instead - route above. Started fairly quick at 4:03s then slowed down loads going along Wood St and through...