Well, I've had to work past midnight every night this week, had about 5 hours sleep each night, I'm still stuck in the office and will be jumping on a 24 hour flight to NYC in about 12 hours. Managed to get out for a 30 minute plod this evening but benefited more from the stretch afterwards than anything else. Sitting in a chair does no good to the muscles.
Good luck in NYC Tom. Hope you have a good race.
ReplyDeleteI always found that I ran better the second time I ran on a course. I am sure you will run very quick over there this time.
ReplyDeleteIt was a great experience last time so I hope you have the same amount of fun this time around.
PB
ps: My workmate ran the second fastest time ever in the Fitzroy Falls Marathon last weekend - in her marathon debut!