Tom's Blog

Too tired this morning, so went out just before 2pm. Half way around the first lap plodding along I started thinking, what the hell am I doi...

Perfect day for running - cool, no wind and crystal clear. A few of the regulars were at the start including Tiger, Action, Cam Arnold and ...

Very easy jog to work from home in the morning. 28:50 at Spit Junction and 61:09 all up. Achilles sore for first 2km then fine.

Left achilles has been constantly sore - only relief is when I'm running (when the pain disappears altogether) and when I stretch it tho...

Caught up with Serg and MC for the usual Wednesday route. Serg has just come back from Portugal and been sidelined with flu and gastro so i...

I'm getting slower. Not sure what's going on as the training has not let up and the race performances have been good. But can't ...

Haven't run a two hour run for 4 weeks with taper for City to Surf and illness so was keen to do 10km looops so I could see whether I...

13.3km - GMap attached: http://www.gmap-pedometer.com/?r=1413865 1 minute slow, 2 mins fast. I've done this once before, on 26th October...

Another easy run home with the backpack but another time I would have classed as quick 6 months ago - 55:45 after 29:36 at the Toyota Garage...

10 x Argyle St Hills starting from the corner of Harrington St and ending at the lamppost before the entrace to the tunnel under the Bridge....

19km Centennial Route run with MC and (for the first half) Ben. Usual 3 marathon pace stretches. Felt very comfortable today (although low...

Beautiful day but numbers are still down, maybe due to the Olympics. Group up front was DC5, Charlie, Muz, Kanser and myself, with Tims L...

Intended to run home very easily in about 60 minutes. There was lightning flashing all around and I was bloody scared coming over the Harbo...

Kirst was off for an all day course so had to fit in my run before 7.30am. Just 10km (7.5km Manly route but with an extra bit around the ea...

Campbell Parade (but back to Kenneth due to bridge still being repaired), Queenscliff, Shelly Beach, North Head and straight home. 65:24. ...

Caught a vicious Man Cold after City to Surf on Sunday and have been feeling feverish all week until today. Still totally bunged up but fel...

46:29 chip time. Finally done this race justice after years of trying! Plan from the start was to attack the hills, both ups and downs, and ...

Very easy 10km running to Glebe to get my IPod fixed then back via Hickson Road. 42:48. Woke up with a sore throat and feeling slightly un...

Smaller crowd today with a lot of people resting up for C2S. At the front end it included Muz, KMK, MC, Ben, Derek and a few others. Decid...

Flat 10km from work run at a steady pace. 39:17. 19:45 at 5km.