Tom's Blog

Arrived expecting to run second leg for the A team but found Glenn talking to Robbie on the phone who had been held up. So a quick shift of...

Met up with Springer, Muz and Ray and ran a very easy 10km around the gardens and to Hickson Road and back. 48:23.

Smaller crowd than Tuesday (always the same for the speed sessions) which included Ray, Tucks, Durante, MC, Kanser, The Judge, Tim C, Tim L,...

18.5km around Centennial twice but coming back the long way around Garden Island. Easy pace (1:21:38 so averaging 4:24s) but felt pretty ti...

Huge bunch today with all the usual suspects although missing Tucks and Charlie. Set off with Serg, Fats, Durante, the Judge and Tim C - Se...

13km run to work after dropping Billy off at Redlands House. 25:31 at Spit Junction and 56:21 all up. Felt very tired to begin with - yest...

Same route as 2 weeks ago. 28km in 2:01:09. A beautiful day for running - cool, still and crystal clear. Went out at 2pm and felt much mo...

Not much time available today so short tempo run to end of Darling Point and back, my old route. Kings Cross short cut still blocked off so...

Good crowd as usual for this popular session. Set off quick (although with quite a headwind going around Farm Cove) with Serg and Fats just ...

18.5km around Centennial and then Farm Cove and Opera House with Serg, MC, Muz, Durante and Springer. 1:20:41. Nice and easy although it g...

Rocked up to HuRTS still feeling the effects of Sunday. Smaller crowd than usual (to be expected). Serg and Anthony (neither of whom raced...

Bit of a strange run. I'll get the excuses in first. Had a terrible preparation - Kirst was out at a Ball with her girlfriends until 1am...

Very easy trundle around my Manly 7.5km route (run clockwise). 33:25. Michael - we should catch up for a run sometime. Have managed to avoid...

Dave - my wife and eldest have since caught the vomitting bug so I wasn't being paranoid! I'm the only clean member of the family. ...

Back to where it all began, and an appropriate session given Sunday's race will involve 2 Hickson Road reps. I don't think I'll...

Easy 16km recovery run with Durante, MC and Serg. Out around Darling Point, Double Bay and almost Rose Bay then back adding a loop around Mr...

1min quick, 30 seconds slow. Managed to program my watch this morning to beep alternately on 60 seconds and 30 seconds, which was very usefu...

16km around and about the Botanical Gardens and up towards the cross with Serg, Ray, Muz and Enda. About 72 minutes. Felt full of running ...

Mothers Day tomorrow so headed out at 6am for 2 hours. Beautiful time of day to get out and perfect Autumn conditions again. Ran along Syd...

Easy 12km around the Botanical Gardens with Springer, Serg and Kanser. Picked it up a bit doing the last 3km by myself around Mrs Macquarie...