18.5km around Centennial twice but coming back the long way around Garden Island. Easy pace (1:21:38 so averaging 4:24s) but felt pretty tired up the steps towards the end, probably as a result of yesterday's session and 75kms in 4 days. Ran the whole way with Serg and the first half with Kanser, MC, Eamonn and Tim C. Lots of chat going on. At times, I think there were 6 conversations going on at once.
What are your goals for the next 6 months? What are you training for?
ReplyDeletePB
Pete:
ReplyDelete(a) ANSW Relays - beat Serg
(b) Striders North Head - beat Serg
(c) JPMorgan NYC - beat Serg
(d) JPMorgan Sydney - beat Pete Beacroft. And Serg.
But really, the races I'll taper for are:
1. Gold Coast Half
2. City to Surf
3. Sydney Half
4. JPMorgan NYC
5. JPMorgan Sydney
Hope you're well mate.
I recommend changing the goals slightly to 'beat up Serg' - much more fun...
ReplyDeleteYou seem to have slotted into a Deek- or Mottram-style of training where you are ready to race all year round. It is a very good thing - it gives you more chances to race. IT seems to be working well.
Early prediction is sub- 47 for C2S ... but probably quicker.
PB
I recommend changing the goals slightly to 'beat up Serg' - much more fun...
ReplyDeleteYou seem to have slotted into a Deek- or Mottram-style of training where you are ready to race all year round. It is a very good thing - it gives you more chances to race. IT seems to be working well.
Early prediction is sub- 47 for C2S ... but probably quicker.
PB
Beat Serg hey !! :)
ReplyDeleteI recon you got a chance on 2 out of those 4, I wont tell you which 2 though.