Tom's Blog

Ran 5.1km to Campbell Parade via Sydney Road and Burnt Bridge Creek deviation then met up with TJA and ran 2 x flat 10km Manly route. Tim w...

Headed out around the 10km route - extended it to Walsh bay then back but cutting short through the Domain. http://www.gmap-pedometer.com/?...

Met up with MC, Muz, Judge Drev, Durante, Greg, Chris G and Tim C at the Art Gallery and jogged over the Rushcutters to run 8 x 800m off 2 m...

7km very easy jog in about 30 mins following an Easy Tiger massage. Flat 10km route then around the Opera House and back to the office.

6 x 5 mins off 90 second rests. The usual good crowd including Ray, Tucks, MC, Muz, Tim C, Charlie, Big Mikey H, Judge Drev, Durante, Spring...

Headed out with Springer to run the usual 10km route but extended it around the Opera House ending at the sign for the Rocks just before the...

Slept through my alarm and didn't have enough time to run the full 27km before getting Bec to Nippers so had to cut short and run 17km i...

Thought about doing a shorter quick session - either a 7.5km fast run or some 1 mile intervals but in the end persuaded myself that what I n...

12km around flat bits of Manly (down Surrarow, 10km route plus loop around pool then back home). 50:53. 41:36 for the 10km route which was...

Friday - 30 minute run around Hyde Park to stretch the legs after the worst flight of all time (9 hours delay in Singapore). Monday - 12km i...

Usual course. Crowd today included Serg, Anthony, Durante, MC, Big Mikey H, Judge Drev, Springer, Phil, Luke, Chris G and Eoin. Big Mikey ...

Met up with Kanser and Durante and ran the Corporate Cup 6km route then hooked up with Enda and Gerry and ran it again. To and from the star...

Met up with the Tuesday crowd for 10 x 3min off 60 second recoveries. Another good crowd including Serg, Tucks, Anthony, MC, Charlie, Big M...

Set off after Kirst returned for 27km. Ran down Suwarrow and started the first loop from there. Ran two loops then to Manly SLSC and back. F...

Inspired by the Striders 10km this morning where I manned the water stop, headed out for a tempo 10km at 4pm around the flat accurate 10km r...

There's something about Hickson Road. 5 x 1.2km off 2 minute rest sounds fairly straightforward, but it's run at a constantly uncomf...

Normal flat route at work. It was supposed to be easy but the combination of yesterday's session in my legs and the heat and humidity r...

45 minutes Fartlek - 1 min fast, 30 seconds slow. Sounds a lot easier than 30 x 1min off a 30 second active recovery. You tend to hit a low ...

Just a 1km swim in the Manly Boy Charlton pool. 23:48. Felt pretty tired today, probably due to the lack of swimming as a result of the incr...

26.3km. 2 loops of the 10km route plus to Shelly and back. Took it much easier than last week knowing I was running further. Felt fine until...