Just a 1km swim in the Manly Boy Charlton pool. 23:48. Felt pretty tired today, probably due to the lack of swimming as a result of the increased running. Legs were sore today after yesterday's effort (particularly the thighs) but haven't felt the achilles all day. Saturday nights/Sunday morning's rest seems to have done the trick. I'll give it a day's rest each week. In fact, worringly, the left achilles was more sore than the right today.
Have added a photo taken this afternoon of Charlie and the older kids with his new armbands. He's taken to jumping in, with assistance (at the moment).
Hey Tom
ReplyDeleteI have just read your recent blogs. Sounds like you are getting past the worst of the achilles injury. I hope it does go away and you are back racing before too long. Although a break won't have hurt you at all. I say that because I am trying to convince myself that 12 months of no running will not have hurt me...
I have made it to Canberra and slowly getting back on my feet - although mainly rowing and cycling at the moment - so hopefully I can be racing by the end of the year.
Cheers, PB