Tom's Blog

Wednesday, November 28, 2007

Run to work

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14km in 57:47. Spit Junction in 28:40 so must have picked up in the second half. Felt as though I was trying quite hard coming over the br...
1 comment:
Tuesday, November 27, 2007

Around Centennial

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Missed Pain due to another manic day at work (typing at my desk now and likely to be here for another few hours yet). Set off at 7pm for a s...
1 comment:
Monday, November 26, 2007

Balls Head again

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14km around Balls Head with Ray, Kanser, Springer, Dave Dreverman and MC. Bit quicker today for some reason (61:13) and didn't feel whol...
5 comments:
Sunday, November 25, 2007

Medium Sunday

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17km around Queenscliff and North Head. Felt pretty good after yesterday's rest - 71:30 all up. Timed the final 2km of the Striders No...
Friday, November 23, 2007

Shortened Balls Head

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To Waverton Bowling Club and back with Kanser and a huge hangover. One of the toughest runs of the year as a result. Running up hills was...
2 comments:
Thursday, November 22, 2007

Hickson Road

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5 x 1.2km with 2 minute rests. Fair crowd today with Charlie, Anthony, Richard H, MC, Toby, Bill, Hamish, Adam and even the Hamburglar makin...
Wednesday, November 21, 2007

Run home

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13km run home from work. 30:30 at Toyota Garage and 57:25 all up. Gentle pace but didn't feel very comfortable today, perhaps because ...
1 comment:
Tuesday, November 20, 2007

Fitting it in

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No time to get out during the day and had to rush home for dinner before heading out to the pub quiz with Dad so ran to the Toyota Garage an...
Monday, November 19, 2007

Balls Head

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Balls Head loop with Serg, Kanser, Ray and MC. Very easy until Balls Head then quickened as Kanser needed to get back early. 61:42 for the...
Sunday, November 18, 2007

Short Sunday

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Still not getting up early enough to fit a long one in due to disrupted nights sleeping so 10.2km route ran anticlockwise late afternoon. I...
2 comments:
Saturday, November 17, 2007

Easy Sat

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10.2km route run clockwise. Nice and easy in 42:13. Nothing else to report, so I'll add a few recent photos. First is a recent one of Ch...
1 comment:
Friday, November 16, 2007

Around Balls again

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Balls Head loop with Kanser, Springer, Eammon, Kate and one of Kanser's workmates. Very easy 67:36. Nice warm day. Still absolutely s...
Thursday, November 15, 2007

JPMorgan Chase CC

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Had the worst day at work of all time. Was doubtful to even compete until late afternoon but then organised a couple of conference calls af...
5 comments:
Tuesday, November 13, 2007

Easy Pain

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Just jogged around Pain with Ray, TimC and Dave and Michael from MBL. 26:23.
Monday, November 12, 2007

Short run home

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Ran home after a long and stressful day at work following a bad night's sleep. Felt pretty average. Stopped at the Toyota Garage and h...
Sunday, November 11, 2007

Medium Long Run

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18km in 78:27. North Head (inc. Fairfax track) via Campbell Parade and home straight up from Fairlight Pool. Easy run but slightly quicker...
Saturday, November 10, 2007

State 3km Champs

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2nd (in the "C" race) in 8:53:14. Chuffed to bits with the time - one more of Dad's PBs gone, and probably his toughest one t...
3 comments:
Friday, November 09, 2007

Balls Head

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Very easy 13km around Balls Head with Springer, Kanser, Dave Dreverman, Kate from Macquarie and Ray (later on). Messed up the watch so didn...
1 comment:
Thursday, November 08, 2007

Mona Fartlek

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Met up with Serg, Anthony, Tucks, Richard H, Mike, Peter, Enda, Dylan, Christian and Luke and told Serg at the start that I really wanted to...
Tuesday, November 06, 2007

More 400s

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Met up early today because of Melbourne Cup. 3 x 4 x 400m with 50 second rest and 2:50 between sets. Ran with Serg, Anthony, Durante, Rich...
2 comments:
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