Tom's Blog

Showed up at 7am for my first CR 5km time trial around the Bay. Head out with Easy Tiger, Kanser and Sparkie on 16:30, with only Uncle Dave...

Friday Easy 10km out to Darling Point and back via Lady Macquarie's Chair and back the short cut through the Botanical Gardens. 15:15 t...

14km run to work. Felt very tired all the way and tried just to maintain form. Fortunately no niggles or injuries to worry about. Reached...

Long day today getting up before 6am to head out to Terrey Hills for a strenuous game of golf with Mac Bank before heading into the office. ...

Ran out to Darling Point and back with Robbo and then headed around Lady Macquarie Chair and the Opera House and then back again by myself. ...

Friday and Saturday Felt miserable with a very bad cold. I had a sore throat during the interval session on Thursday but was hoping it was ...

Met up with Ray and Chris and ran 5 x 1200m (approx - probably closer to 1100m) along Hickson Road from the roundabout to the far side of th...

14km run to work. Warm and a little humid. Wore backpack but only a light one without work shoes. 27:10 (again) at Spit Junction but had ...

Ran Pain in the Domain followed by a 1km jog cooling down. Hot and humid for this time of year and really felt the session towards the end....

Went camping over the weekend at Wiseman's Ferry so limited training. Here's the quick update: Friday Rest. Spent day picking up c...

Blown out by Ray who's saving himself for Sunday's marathon and silence from Tim so 5x900m around Farm Cove by myself (and thousands...

Just an easy 6km around the Domain, Botanical Gardens and Opera House with three fast spells at about 3:10km pace - around Domain pitch, on ...

Easy jog around Domain and Botanical Gardens followed by 3x900m gate to gate around Farm Cove with strict 2 minutes in between. 2:48, 2:50 ...

Just an easy 8km today out to Darling Point and back. Reached Darling Point in 14:55 and finished up in 32:12 after taking it very easy on ...

16km around North Head. 63:36. 44:20 at corner above Manly Hospital. Felt great all the way around. Started to feel knee on hill climbin...

Friday Approximately 10km around the Domain and Botanical gardens. 40 mins exact (turned around after exactly 20 mins - made a slight detou...

Thursday Approx 9km - one loop of the Domain and then run up to Spit Junction. 38 minutes. Went quite quick again - feeling very fresh wit...

Wednesday Intention was to do another easy 8km route via Darling Point. Headed out and felt great reaching Darling Point in 14:30. Took it...

Well, rested Sunday and Monday and visited Tara Lal the physiotherapist on Monday afternoon. Plan is to ice the tendon behind the knee and ...

Had a fantastic race at North Head. Felt great from the very start, trying to push in the first 2kms. Richard High went past just before 2...