Wednesday double

Cycle to work and had a clear run over the bridge and good pace at the bottom of Parriwi so gave it a bit of a dig. At least until the Ralpha road mural when I felt tired so sat down. Felt better after the bends so picked it up again and still managed 3:23. Reckon I could have gone sub3 if I wasn't being lazy.

Then out (late) at lunch for a run around the wharves. Met Andy and had a good chat with him in taper mode before Sydney Marathon on Sunday. 12km in 4:39's.  Achilles was a bit tender after flying to Melbourne and Monday night's effort so took some Voltaren last night. As a result it was great today.