Double Tuesday

AM:  8km to Shelley and back very easy in 4:39's after failing to get up for the tempo at 6am due a bad nights sleep.

PM:  45min progressive tempo.  Tried to replicate the planned 6km tempo by taking it easyish on the way out and coming home strong.  But was hampered by the heat (felt like I'd explode 30mins in) and the headwind on the return.  Hoey put 15s into me from the Opera House revelling in the conditions.  I put similar time into Nick R who has been on fire recently so was pretty chuffed with the session.  Got back in 44:53.  12.36km and 3:38's all up after a number of 3:54's to start.

25km for the day including warm up and down.

Got home this evening, had a hot flush and started sweating profusely.  Almost fainted.  Tough day.