Just me and Jamie this morning meeting at Nolans, but with Erika floating about in the opposite direction having started earlier.
The fartlek was 1, 2, 3, 4, 3, 2, 1mins with 1 min float between. Managed 6.32km for that (3:29's). Then 6.36km on the tempo (3:27's) with very even splits.
Pretty tired this morning after the weekend's efforts but got through fairly consistently. Right hip flexor a bit sore though.
20km all up.
Tom you are in danger of being kicked out of the HuRT Squad for lack of attendance
ReplyDeleteMaybe time for a NEW Chairman? Please forward all expressions of interest to HuRTS Squad, PO Box 200, Hickson Road.
ReplyDeleteI am the HuRT Squad
ReplyDeleteI'd like to nominate myself....
ReplyDelete