14km route to Shelley and back. 60:50 (4:20's). 31:24 on the way out, 29:26 on the return. Nice and easy with a few strides thrown in at the end. Canny warm like.
The Stats.
Sammy's bailed on 4 gorges tomorrow with too any pullouts so I'll do Parkrun. Again. Not sure which set of legs will show up tomorrow.
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