Big crowd on Mondays. Made me realise I haven't been out with the crew on a Monday for a while. Chatted with Barts, JW, Clyde, Chris Graham and Charlie among others. Steady pace the whole way with Barts and I did 3 sets of strides at the end. Right knee a bit sore from Saturday night when I twisted it badly. Also generally tired from the weekend's efforts.
Thought for the day: Mary Cain, talented girl - but nutjob.
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