Something old and something new.
Joined today by Muz for the first time in years now he's resettled back in Oz. Durante was also out. Then a first time appearance for Jamie Palmer (5km nemesis back in September) who was smashing out 6 reps with me and Andy.
I pushed quite hard today - first averaged 3:25 pace, then 3:20, next 4 at 3:15's before easing off on the last 2 at 3:23's. can't say the 3:15's felt easy, but Fats made them look so, running out front at what must have been close to 3:10's for 5 of them. Vlad was also around running with us on the odd numbered reps before "making an effort" (aka running 2:55's) on the even ones.
Had to take a dip in the harbour post session with Pete W, Smolly and Welsh Jim. Not bad considering its almost Winter.
15km all up.
Fsts looking to even up the head to head on sunday?
ReplyDeleteWhat have i told you about swimming in that Harbour without your floating aids mate?
ReplyDeleteIt will end in tears, you see:)
Fats should be chasing Barts and forget about me. I reckon he's hitting a bit of form.
ReplyDelete