Session this morning was 6km tempo followed by 10 hills. Long warm up, chatting to Keith, Wildman and CT then straight into it. The big guns went off like hares (Benny and Harry went through 5km in 13:59 and did the 6km in 16:40) while I found myself alone as usual - it was a real tempo. CT had gone off hard and hung on well today running 18:35. I did the kms in 3:07, 6:20, 9:35, 12:52, 16:08 and finishing in 19:16. Barefoot again.
Quick chat and jog over to a 100m fairly gentle slope for the hills. These were pretty hard as they were run quick (about 21/22s) with a quick jog back down between each. Then finished with another easy internal loop of the white fence with Wildman, CT and a fast chap called Tony.
CT definitely favourite for the $20 off today's performance.
16km all up.
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