Headed over to Hickson Road for the usual session. I was aiming to run them quick enough to feel uncomfortable but not hell for leather like this session should be run. Reps went as follows:
4:08
3:56
4:04
4:01
4:00
So around 3:23-3:25 pace. Fats was out front ahead of Andy with Mike and Clyde just in front of me and a very fit looking Mike Race. Not quite the huge crowds running between 3:30 and 3:40 of days gone by, but still a decent turnout. Pleased to get through it with no discernible impact on the hip or achilles. Jog there and back made it about 10km.
Good session Tom.
ReplyDeletehey tom, good to see your back on your feet again. Hope 2010 is injury free for you.
ReplyDeleteThis is the fattest I have been i think, and have run about 10 times in past 7 months. I am making a recovery as soon as all the snow melts though.
I am missing all the Hurts session alot.
Take care mate - Muzz
Hey Muzz! Good to hear from you. Sounds like you've been subject to the Heathrow fat injection. Gotta love those big pints, kebabs and chips though...
ReplyDelete