Just the 15km Centennial route with MC, DC5 and Scott Curtis (Scott dropping off early). Total distance of 14.83km in 1:06:25 (4:28s). Followed by an ET massage. Feeling a bit crap today - sore shoulders and slight headache so hope I'm not coming down with something.
MC showed me a new trick on the 405 to measure km times. Today's were as follows:
1. 4:44
2. 4:49
3. 4:46
4. 4:46
5. 4:19
6. 4:04
7. 4:06
8. 4:20
9. 4:28
10. 4:18
11. 4:12
12. 4:16
13. 5:01
14. 4:06
15. 4:53
What's the trick on the 405 ? I'm interested and haven't seen this. I just hit the lap button when I go through the km mark and then look at the analysis afterwards.
ReplyDeleteJamie - go through the following options:
ReplyDelete1. Training
2. Options
3. Auto lap
4. By distance
5. Set to 1km
Have fun!