Saturday, August 18, 2007

Saturday tempo

Usual Manly 7.5km route run quickly. Faster than comfortable but not a time trial like 3 weeks ago. Felt better as the run went on and finished strongly in 28:04. Works out at 3:43 per km.
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1 comment:

  1. Superflake2:27 PM

    Pretty quick considering you go back up hill to finish.

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