Hill Reps with Ray and Peter. We've decided to start alternating Hickson Road reps with hill reps for a bit of variety. 15 x 200m up the grassy hill in the Domain. Steep first section then flatter second sectyion which I'd try to stride out on. Did 10, then a rest, then another 5. Ray did 18, Pete 13. About 35 seconds each. Didn't go flat out as I was trying to keep something in reserve for Satrurday morning. Also still had a bit of red wine in the legs from last night.
Jog there and jog around Domain afterwards for 10km all up.
Red wine excuse is also very feeble. Everbody knows that red wine doesn't go to the legs - it attacks the head first !!
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