Tom's Blog

Friday was a brief 8km to Shelly and back coming home to find Timmy in the house eating a chicken lunch. At least the leftovers fed Ruby for...

Didn’t fancy hills which was on the HuRTs calendar so headed over to Rushcutters with all my mates for 400m reps. Had seen Brad for a massag...

Late out so it was a solo effort. Couldn’t face the return wharves route, couldn’t be arsed to climb Oxford St to Centennial Park so did Hic...

Have been getting the achilles under control (lots of nerve stretching seems to be the key) so just trying to get some consistency in my tra...

Out to meet Darren, Dicky and Ben at the pool at 6.15am to kickstart the old routine.  Battery died shortly after so had to annoy Darren and...

Arrived early with the Striders tent and for Maggie’s Under 12 relay at noon. She ran great, going second leg and looking strong on the hill...

Tiger has been setting longer Thursday’s instead of speed so headed down to Rushcutters for some company and just ran loops easy. Fortunatel...

Got the call from Timmy so did a very easy 15km up to and around Centennial Park with him and Brendan F joining us. Another perfect Sydney a...

Yesterday was a manic trip down and back to Melbourne in a day and no time for a run. So got up early and did the Church Point ride with the...

Finally back running after 3 weeks of sickness and Port Macquarie 70.3 recovery. Friday was an easy 10km with Emma, Saturday an easy 11km wi...

So last night was the Manly Hardcore Mexican night and my liver is now past it. Somehow dragged myself around 28km (and not a flat 28km) wit...

Friday was a rest day and the Super Series lunch where CT, Q, Scotty and I treated Barts to a top notch lunch at Bathers Pavilion.  The even...

All time #2 is back in town so the session was dedicated to him. It was stinking hot so we did a shortened session at Rushcutters - 4 x 800m...

First up a commute on the bike with Dave Chapel but adding the standard Mosman hills. Beaut of a morning and a good way to add some efforts....

Up at 5:15am to ride with the Peloton up to Church Point and back hugging the beaches.  Nine of us this morning and with Toby, Dave, Smitty ...

Was feeling knackered after the weekend so headed out in the late afternoon and found a couple of ovals to run around, mainly good old Reg B...

With the achilles feeling better and better - first time it’s felt good post a long run - I ventured out to do my favourite hilly loop aroun...

Down in Berry for the Fairgrounds music festival for the weekend. Woke up in a tent on Saturday morning having had my best nights sleep in y...

Hungover from my client Xmas party. Managed my slowest ever 10km in the late afternoon.  Didn’t get one 10km split in under 5mins. Checked o...

Jogged over to Rushcutters still feeling fatigued and not much better than yesterday, although the achilles and calf were much better after ...