Tom's Blog

Yesterday was a manic trip down and back to Melbourne in a day and no time for a run. So got up early and did the Church Point ride with the...

Finally back running after 3 weeks of sickness and Port Macquarie 70.3 recovery. Friday was an easy 10km with Emma, Saturday an easy 11km wi...

So last night was the Manly Hardcore Mexican night and my liver is now past it. Somehow dragged myself around 28km (and not a flat 28km) wit...

Friday was a rest day and the Super Series lunch where CT, Q, Scotty and I treated Barts to a top notch lunch at Bathers Pavilion.  The even...

All time #2 is back in town so the session was dedicated to him. It was stinking hot so we did a shortened session at Rushcutters - 4 x 800m...

First up a commute on the bike with Dave Chapel but adding the standard Mosman hills. Beaut of a morning and a good way to add some efforts....

Up at 5:15am to ride with the Peloton up to Church Point and back hugging the beaches.  Nine of us this morning and with Toby, Dave, Smitty ...

Was feeling knackered after the weekend so headed out in the late afternoon and found a couple of ovals to run around, mainly good old Reg B...

With the achilles feeling better and better - first time it’s felt good post a long run - I ventured out to do my favourite hilly loop aroun...

Down in Berry for the Fairgrounds music festival for the weekend. Woke up in a tent on Saturday morning having had my best nights sleep in y...

Hungover from my client Xmas party. Managed my slowest ever 10km in the late afternoon.  Didn’t get one 10km split in under 5mins. Checked o...

Jogged over to Rushcutters still feeling fatigued and not much better than yesterday, although the achilles and calf were much better after ...

Late out at lunch. Planned a run around Centennial. Got to Kings Cross and pulled the pin. Left calf very tight, Achilles sore, knackered an...

And Jac’s last session. Bumped into her on the way down with Renee. Said a few words and then we got into it. Approached the session apprehe...

12km nice and easy with Enda, Hoey and the HuRTs crew. Feeling ok.

Shunned the 6am start despite a 5.30am alarm as I need the sleep recovery after a harder run on the Saturday.  Fortunately Craig and Hamish ...

Dropped Charlie at Kogarah then back to Centennial to catch up with Timmy and Birchy. Plan was a warm up then 8km tempo around the park then...

Too busy at work for session so just did 10km in the late afternoon heading up to Centennial as I'm bored of the wharfs.  Very easy pace...

Up at Sparrow's Fart to wake Maggie and announce to her she was doing a speed session with 3 of the Beaches finest female runners in Eri...

First up was final stroke correction class at 6.30am.  Still lots to work on, particularly relaxing my arm on entry and pushing the shoulder...