Tom's Blog

Stopped running mid June with the achilles showing no sign of improvement and, in fact, deteriorating the longer is run. Started doing a lot...

6km on the treadmill in the Four Seasons Hotel. 23:42.

Slow and long isn't working so am trying short and fast.  Two local loops in the early evening.  6.2km in 24:20 (3:54's).

12.5km with Enda, Gidon and Jac.  Achilles sore the whole way and it's getting worse.  Got to change things up as it's not improving...

Well, despite a hangover and only 5 hours sleep I managed to get out to the HuRTs session today. Something Darren said about "blocking ...

The C2S recon MLR with Timmy but with added females!  We had Jac, Elle, Renee and Jay Z Pringle along for the ride too. Felt quite bouncy as...

Hungover in the am, got out at 1pm with the Cap'n for an hour before he upped sticks so continued on for 30km up the path to Seaforth Ov...

Plan was for 30km consisting of 5km easy then 5km tempo x 3.  Managed 12km before deciding achilles was getting worse. But finding that runn...

4km warm up. Wasn't sure whether to run as achilles still felt a bit sore. Arrived and thought what the hell. Especially seeing Kirst an...

Pretty big Friday turnout by HuRTs standards, with Andy, Brendan W, Renaud and a host of others joining in. Despite that, still saw Barts, S...

Planned longer, only managed 8km around the City. Too sore after an early morning massage.  That said, was feeling better at the end after p...

Started using Jack's massage stick on the calves last night and it seemed to do a load of good. Woke up with the achilles not as bad as ...

Tuesday (having missed Sunday and Monday). Can't catch a trick at the moment. Laid out again by this low level bug. Start to get a heada...

Too tired from the Perth trip to do Striders so headed out for my favourite loop of Manly Dam in the afternoon and decided to push the pace ...

Swapped my planned Mona Fartlek to a long tempo, partly listening to the Tiger and partly listening to my body.   Did a short warm up due to...

Met Timmy and Renaud for a different MLR. The former is keen on starting his C2S training so we headed out to Heartbreak Hill. Renaud turned...

Tried to do a 15min jog warm up but only managed about 8.  Joined a good crowd at the Stone Gates and barked out a few instructions.  Then o...

Ran home from work. Had to go along Cahill EWay to avoid Vivid crowds. Slow and tired from Sunday.  5:00min kms.  14.5km.

Could only get out in the afternoon and Craig answered a call to arms.  He dropped Chelsea and Thomas off at ours to play with the kids whil...

Saturday was ANSW XC relays in Miranda.  Was still feeling average in the morning so didn't intend to run, but was taking Maggie down af...