Tom's Blog

Tried to do a 15min jog warm up but only managed about 8.  Joined a good crowd at the Stone Gates and barked out a few instructions.  Then o...

Ran home from work. Had to go along Cahill EWay to avoid Vivid crowds. Slow and tired from Sunday.  5:00min kms.  14.5km.

Could only get out in the afternoon and Craig answered a call to arms.  He dropped Chelsea and Thomas off at ours to play with the kids whil...

Saturday was ANSW XC relays in Miranda.  Was still feeling average in the morning so didn't intend to run, but was taking Maggie down af...

Good news is that the achilles is feeling better and better (despite a real test on Sunday) and I ran home Monday evening with the stated ai...

Headed in with the in-form Benny, Erika and Tim and got to the office after a few City diversions which had Benny's heart rate up in the...

3 weeks since the previous 5km TT around the golf club so tried it again.  Fail.  Just felt crap.  Think I've had a low level bug for a ...

Felt very average on Thursday so took my kit to BrisVegas and snuck in 14km over lunchtime in 4:30's along the river.  Need to stop over...

Well it was the usual Wednesday MLR route I've been doing for the past few weeks with Timmy but without Timmy.  Instead, Jeet, Jack the ...

1 km warm-up then into the 45mins fartlek (5 x 9mins of 3,2,1 each with a minute break).  Had ambitions of trying to stay with Bruce and Jer...

Did 13km with the squad, running with BW, Bruce, JW, Eoin, Liam & Co.  Then finished with some hills (4) in the Bot Gardens.  To be hone...

Just an easy 13km in the late arvo to Shelley and about.  Legs were buggered to be honest.  4:45's. Just finished re-watching "Lion...

Thursday and Friday were off sick with this cold bug doing the rounds.  Billy has been diagnosed with whooping cough. Wanted to go long on...

Well Tuesday was a write off. Up at 4:30am for the flight to Melbourne then an all day meeting finishing at 8pm put paid to any run, let alo...

13km in the late afternoon around the City. Had a shout out from Robin Whiteley. That was about it.  4:47's. Don't seem to be able t...

Managed to persuade Benny, Macca, Hamish and the Cap'n to do the lunchtime long run.  Macca is playing injury Wac-a-Mole but did 10km wi...

It started this am at Curl Curl Parkrun. Forgive my fatherly pride, but Maggie ran a stormer. 3 weeks ago she knocked 90s off her PB to run ...

Over to Rushcutters but a small crowd in light of Saturday's Sydney 10.  And no cones.  Session was the pyramid of 1, 2, 3, 4, 3, 2, 1 l...

Out with Timmy again but joined this time by young Jack Maxwell and a chap we called Irish Dave.  Young Jack kept the pace a bit more honest...

Ok.  Been procrastinating on this one.  Partly worried about the achilles, partly worried about lack of fitness. Finally joined HuRTs for 8 ...