Tom's Blog

Final day here in Mossman.  Felt good after yesterday so planned a tempo today.  Did 2km warm up jog, then 10km tempo, then 2km warmdown. Se...

Another 12km in the morning - pretty quick again (seem to do perennial tempos when in on the comeback trail) but Suunto lost batteries after...

I'm Up nice and early and cajoled the family out of their beds for the short hop down to the Esplanade for Cairns Parkrun.  Did a 2km wa...

11km straight out from the property, turned around and ran back.  22km in 1:33ish (4:14's).  Felt it towards the end in the heat and hum...

Nice and hot here.  Did 10km along the Esplanade in the evening.  Move to Mossman tomorrow but not before Cairns Parkrun which starts less t...

So the toe made a bit of a recovery overnight so I ventured out with Timmy, Mikey, TKS, Renee, Ray and a host of others for a very easy run ...

I  had to type this heading 3 times because it kept on auto-correcting to "hammy", which is ironic. Anyway, hammy fine today and w...

10km out to Shelley and up the hill and back.  Went quicker this morning.  Saw Lewis on the return and exchanged the usual friendly shouts. ...

So, next big test.  Out at 6am with the Cap'n running 20km.  Reached the new toilet facilities at Narrabeen Lake then back again.  Notic...

10km very easy in the late afternoon with the Cap'n but starting to feel as though I could run harder.

Up in BrisVegas all day Thursday so couldn't get out.  Friday was an easy 10km bumping into Jimmy and running with him for a bit.  Tried...

Out with Timmy for an easy 10km over lunchtime.  Joined by Andy from G&T and Kanser and Hoey for periods.  More shite was spoken in the ...

5km walk with the missus feauturing breakie at Emporio then 7km run in 4:29's to the wharf.  In honesty, hammy was giving me a bit of ji...

It's 11pm and kookaburras are screeching outside.  What's going on there?  Maybe they are aware of something afoot in the electorate...

Out at 7.15am to track down the early starters and join them for breakie.  Bumped into Macca, Erika, the Cap'n, Richard B and Q between ...

Out for 10km with the Cap'n in the heat of the day.  Avoided the crowds and headed up the BBC Deviation to Seaforth.  Which meant hills....

Trying not to get too excited but today was first pain free run.  Did the same as yesterday on a beautiful Melbourne morning but a bit slowe...

In Melbourne but managed to get out at lunchtime for a bIrthday run.  Found a new route to the Tan - running along the river before cutting ...

The usual 8km this morning with Erika this time chatting about all manner of stuff. Now flying off to Melbourne to attend the AVCAL conferen...

Usual Shelley Beach route times today in 34:12 (4:16's).  Aware of the hammy the whole way but it's getting better. Thoughts for the...