Tom's Blog

10km out to Shelley and up the hill and back.  Went quicker this morning.  Saw Lewis on the return and exchanged the usual friendly shouts. ...

So, next big test.  Out at 6am with the Cap'n running 20km.  Reached the new toilet facilities at Narrabeen Lake then back again.  Notic...

10km very easy in the late afternoon with the Cap'n but starting to feel as though I could run harder.

Up in BrisVegas all day Thursday so couldn't get out.  Friday was an easy 10km bumping into Jimmy and running with him for a bit.  Tried...

Out with Timmy for an easy 10km over lunchtime.  Joined by Andy from G&T and Kanser and Hoey for periods.  More shite was spoken in the ...

5km walk with the missus feauturing breakie at Emporio then 7km run in 4:29's to the wharf.  In honesty, hammy was giving me a bit of ji...

It's 11pm and kookaburras are screeching outside.  What's going on there?  Maybe they are aware of something afoot in the electorate...

Out at 7.15am to track down the early starters and join them for breakie.  Bumped into Macca, Erika, the Cap'n, Richard B and Q between ...

Out for 10km with the Cap'n in the heat of the day.  Avoided the crowds and headed up the BBC Deviation to Seaforth.  Which meant hills....

Trying not to get too excited but today was first pain free run.  Did the same as yesterday on a beautiful Melbourne morning but a bit slowe...

In Melbourne but managed to get out at lunchtime for a bIrthday run.  Found a new route to the Tan - running along the river before cutting ...

The usual 8km this morning with Erika this time chatting about all manner of stuff. Now flying off to Melbourne to attend the AVCAL conferen...

Usual Shelley Beach route times today in 34:12 (4:16's).  Aware of the hammy the whole way but it's getting better. Thoughts for the...

8km to Shellley and back bumping into Lewis of all people! Felt marginally better today.  Have also done a lot of stretching of adductors.  ...

Fronted up late and just in time to get a spare bin before burying myself in the pack with the intent of jogging around.  Only really showed...

Jogged down to HuRTS at Rushcutters and did a few 400m jogs and a 1km slightly faster jog before jogging back to the office. Getting bored o...

Up early and ran 8km to Shelley and back, initially with Erika but she pulled out  after 2km with a sore ankle.  Hope she's OK. Hammy go...

Rode into, and home from, work.  Love my bike.  My problem with riding is that I treat it like a tempo run the whole way and can't let m...

Very easy 7km with the HuRT Squad.  Hammy a bit tight at top near flute insertion.

8km this time getting to Shelley and back.  Been hammering the rolling out and have loosened up a lot.   I can now put my pants on without h...