Tom's Blog

Very easy 10km with TKS, Pommy Paul and Sonya around the wharves on a stunning day. So battle resumes tomorrow at the Lane Cove 10km with ...

So I turned up late to the Rushcutters 6 x 1km set which I was just going to jog in any case.  Latched onto Elle for the first (2nd) rep see...

And so, I decided that the answer to the conundrum in the last post was to wind it up with 2 laps to go and hope for the best. And that...

Tuesday Turned up just to jog the 2 x 20mins in prep for time trial tonight.  All up about 12km including 2km warm down, chatting all the ...

Well Timmy bailed.  Despite all his good intentions and even mentioning on his own blog post yesterday, he comes up with; "you could ha...

10km around Nolans then up to Fairlight to pick up the car from where we'd left it last night before going to a wine tasting party. I pi...

Same 30km Saturday route, this time with Barts, Justin and Craig.  Very tired early on, couldn't get the kms under 4:30.  Legs still sor...

My groin.  Not from the double up running session yesterday, but from frog kicks doing frantic breaststroke.  Got out today with Jeet, Big K...

Oh happy days. Keen not to miss my key 400's session in the build up to JPM, I turned up at lunch to a big crowd (must have been 40+...

Rocked up today to quite a sizeable group for a Wednesday, with Jeet, Big Kev, JW, Clarkey, Saffer Jonathan and others and a random American...

So the usual session is 14 x 3mins but with JPMorgan approaching a few of the lads were keen on changing the session to 10 x 3mins (off the ...

Monday route but around wharves to avoid the increasingly dangerous Hickson Rd.  Ran with Andy, MC, Clarkey, JW, Renee, Elle, Ray and a host...

Had a few beers and curry last night with the Manly running boys (and girl) so was a bit ropey this morning.  But no rest for the wicked as ...

Out with Craig Mc for the same run as a fortnight ago.  Great running conditions this morning, cool, cloudy but no breeze. Felt great today ...

Ran to work, first time from new house.  It's exactly 2km further than the old house, which is interesting to no-one but me.  Ran with D...

Missed the HuRTs session due to work so took myself out at 2pm and did it solo.  No room on the pitches next to Reg Bartley Oval (which is c...

A bit over 14km today with Crossy, Kanser (yes, you read that correctly), Big Kev and JW.  As usual on a Wednesday, Crossy and JW were not h...

Still felt crap after last night (and have stomach cramps this evening) but main issue was very stiff legs. Just couldn't turn them over...

But at what cost? Had to work hard all day, couldn't get out at lunch.  Eventually got to 7pm, by which time a massive storm had rolled ...

Arrived at lunchtime after 3 hours sleep.  Worked in the backyard all afternoon so snuck out feeling pretty knackered.  Must have been the s...