Tom's Blog

7km dead slow feeling very average.

The squad were doing 8x800m but didn't want to hurt myself before Sat so sat in the second group with TKS, Renee, Ellie, Lou and JC and ...

Same as last week with LF Charlie, MC, Élan and Worswick.  Nice and easy, lemon squeezy.

Squeezed in 10km from work this arvo during a busy day.  A few strides thrown in.  One of those runs where you feel infinitely better at the...

Out in Manly with a mate from the UK on Saturday night and hangovers are affecting me more these days.  So had a rest day.   Ran home this e...

Rocked up with Macca and Quentin.  CT was there, knew he'd go off quick so plan was just to stick to him.  Thing is, he went off very qu...

Ran to work.  Untimed but very slow.  Few strides and body OK but tired. 110km for the week.

The crew of Modern Family blocked our usual Park Hyatt route so we made up 1.2kms starting just prior to the Bridge.  Another good crowd wit...

Met up with MC, Andy Cross, Slapstick, Elan and a client of MC's.  Ran to Bondi.  Jumped in the surf.  Ran back to the office.  Only in ...

What I learned today: 1.  HuRTS sessions are mentally and physically tough.  This was my first in 3.5 months and I'd forgotten how hard ...

Over to Centennial early doors for what will probably be my longest run pre-Six Foot.  Did a lap of the park solo then met CT, Barts, Enda, ...

Well, this morning we had scheming and shenanigans worthy of a Game of Thrones episode.  And let me tell you, I was playing the role of the ...

Easy 8km run with a few sprints thrown in to stretch the legs.  35:01 (4:22's).  Ran with a heart rate monitor for the first time ever. ...

Same 16.5km tempo as last week.  60:31 (3:39's) today.  Was similar as last week to 10km (36:18) but then lost it a bit into the wind co...

10km from the Mater.  Some great trails through Artarmon Reserve which you don't expect in the middle of a city.  Hilly and tired.  45mi...

After a day of manual labour around the house I knocked out the 15km Allambie Hill/Seaforth Oval route in the early evening in 68:22 (4:33...

Finally some company after weeks of long runs solo.  Met Andy and Macca at home, caught up with Jamie then met Tiger and Amy at Dee Why.  Up...

So this morning we had the Truscotts, Jamie, Macca, Justin, Charlie, Pete W, Big Mikey H and 188 other people for the increasingly popular C...

Very easy jog to Shelley, bumping into Ben and Big Sam swilling beer from brown paper bags along Manly beach.  Felt very virtuous. 10.5km ...

Was planning a 2km TT with Barts but he pussied out so I did a 16.5km tempo instead (because it's really similar) - usual route to Shell...