Tom's Blog

7.5km very easy in 4:45's. Got a bet with Enda for tomorrow morning's 10km at Homebush.  I'm giving him a 30s headstart for $2...

14km easy and untimed with 5 efforts towards the end.  Felt great today.  No pain in knee for first time in months after plenty of foam roll...

10km easy in 44:10 early doors while kids at squads.  Few strides towards end but tired after last night's efforts.  Bumped into LFCharl...

Planned on something harder like a 5km tempo within a 14km run but persuaded myself out of it so just did the Allambie Hill/Seaforth Oval ro...

32km around Narrabeen solo.  2:17 something (4:17's) so a solid hit out. Said hello to the super-smooth Angus McGillavray in Cromer but ...

Yesterday was a bloody hilly 19km on the roads from Crackenback (or "Crack 'n Sac" as the kids call it) to Jindabyne.  4:33...

Monday was 5km very easy picking up the car. Tuesday was a rest travelling to Canberra. Wednesday was 10km on trails around Lake Crackenback...

30.4km in 2:17 something (4:31's) with Quentin around and about Manly including up to North Head.  Hot as we ran at 10am and legs were v...

Jogged over with Macca with another good crowd with Andy, Justin and Big Mikey H back again with Jonny B, the Tiger and Amy also showing.  S...

14km route to Shelley and back.  60:50 (4:20's).  31:24 on the way out, 29:26 on the return.  Nice and easy with a few strides thrown in...

Usual route with Macca, Ben and Sam.  Macca copped a flat outside Bunnings in Narrabeen just as we were flying along with the Warringah Cycl...

5km warm-up, an hour with Dave concentrating on core and glutes (not as intense as recently), then 5km warm-down.  Good stuff.

10.2 km nice and easy (4:28's).  Sore after yesterday for first few km then good.  Bumped into Clive on Manly beach and did the second h...

Whoa, just realised I've been working on a simple version of Blogger.  Loads more options here.  What's a jump-break?  Looks like I ...

Another increased turnout from the HuRT Squad and it's band of merry followers. Macca and I were caught by Justin on the jog over, then...

Around Akuna with Sammy, Ben and Macca this morning.  New PB up Akuna hill (10:19) only 20s behind Macca this time.  Aim is to get under 10m...

To the top of Allambie hill (6.5km) and back. 29:15 up, 26:34 back for 55:49 (4:17's). Feeling good but the glutes/hammies were very ti...

Wednesday was an hour of glute work with DC. Stepping up the intensity and I was wobbling on the jog home. Had a chat to Thamal on the way...

Missed the morning ride with Macca and Sam with Kirst training so did 30km in the arvo in just under an hour cycling up to North Head and do...

Buoyed by how I felt after running the hills in Kangaroo Valley last week, I decided to try to replicate it. Only long hill I could think o...