Tom's Blog

Out to Centennial today where MC took his UBS crew on a practice run of the JPMorgan course while LJ, Elle, Bart, Gareth B, Clyde, Enda and ...

Need more speed so decided on 400's again instead of 2 x 20mins. Caught up with Kanser at 11.30am over at Rushcutters (he was there bef...

Ran to work this morning. Felt surprisingly bouncy, getting into work in 56:40 (relatively quick) after 27:03 at Spit Junction. Then did ...

Ad the whole family including sister-in-law Sally out to watch this one.  Weather was warm and a bit of wind but nothing to complain about. ...

9km on the hotel treadmill in 36mins before another massive night on the beers. I think the running is going very well at the moment but I s...

Heading down to Melbourne today so squeezed the session in this morning. Jogged up to Seaforth Oval and did the 400's on the grass track...

Just 12km today with MC, MrAce, Slapstick, JW, Élan and a post injury Andy Cross.  Cut short as I was just too tired after yesterday and it ...

Mrs Macs loop today. Did a 3km warm up as I was meeting Kirst at 2pm and was already sweating when I met everyone.  Bloody humid and warm to...

Usual route untimed.  15.2km.

Perfect day and a big crowd of Andy, Bart, Barts, Kanser, Justin, Ray and Eoin for my old Queenscliff, North Head, Tany Park route.  Starts ...

Busy weeken so drove there and did 7km warm up on the course.  Graced with some quality female runners today with Amy Stafford and Anna F tu...

12km very easy around Centennial with MC.  Hip very sore (causing leg to collapse at times) from bloody glute exercises. Took Voltaren late ...

Well the plan is to do plenty of these 400's sessions, but conditions really tested everyone today.  33C, windy and bushfires raging.  A...

Decided to give the session a push today.  First time I've done so for a Tuesday session in months, mainly because I've still been t...

First run feeling good in weeks.  Very easy on the way out chatting with Ray (running even after his 2:39 yesterday!), MC, Mr Ace, Worswick ...

Over to Kanser's this morning for a Centennial run.  Met Wildman in the park then did a route down to Coogee given it was yet another pe...

Crawled over to Curl Curl early doors and then tried to haul my ass through the Parkrun.  Great little course.  Said hello to Ron Schwebel t...

Just 7km in 31:20.  Beaut of a day but I had a few too many Bavarian beers last night so to get out at all was a bonus. Think I'll try t...

35C today so MC cancelled the Hickson Rd reps.  I just ran around the harbour for an hour easy.  Body very sore.  Decided I need magnesium.

Out with MC, Kanser, Mr Ace, Todd, Slapstick and half the NAB leveraged finance team for the usual Wednesday route but cut short at the Slip...