Tom's Blog

A few pints were had in the Steyne watching the Lions v Wallabies cracker of a game. Then up 6 hours later feeling a bit sore to drive Dick...

Planned on 20km tempo. Ended up doing 6km easy, trying to plot a path that didn't involve swimming through the floods.

An easy hour at lunchtime with CT. 120km for the week with some good quality stuff.

A few too many ales at a State of Origin function hosted by Clive Cooper last night meant I was in a bit of a sorry state for the session to...

Usual wharves route with JW, BOB, Emjam, Slapstick, BW, Enda and Jeet (until he rolled his ankle). 20km in 87ish (4:22's). Tiger ma...

Clyde put out the call on Facebook a few days ago for a 5000m TT at ES Marks.  He's coaching Enda, JC and co and I've got huge respe...

33km run to work. 20.1km around Manly feeling good then 13km to work when my left knee gave me a bit of grief. Bloody cold and wet again, ...

Right achilles very sore. Didn't get a chance to put my orthotics in my new spikes yesterday. A 12km hilly cross country with no ortho...

Manic day. Dropped Billy at soccer, took the rest of for breakfast, then took Charlie to soccer, left him with Big Sam as I was then late f...

Can't find any Elixir 7's in my size online anymore so went with Northside Runners' recommendation of the new Wave Sayonara. Sp...

AM: 6 and a bit junk kms. 29:58 (4:46's). PM: Talk at lunch so had to do the speed session solo. But these will be the sessions I ...

Training with Carl in the morning with some butt clenching work on my hammies. Easy 20km at lunch in 1:30:11 (4:30's) with Jeet, J-Fen...

Yep, you read it right. 13, not 14. That's because I arrived 1 minute late to find a bemused Paul Hannell and half a dozen others stan...

Cheered up today so squeezed in 30km at lunch in 2:09 (4:18's). 13km solo then the rest with the squad - with Barts, Andy C and Slapsti...

Felt rough Saturday so rested. Saw the Lions play the Tahs Saturday night and celebrated a bit after so was feeling little better Sunday. ...

5th in 4:42. Pretty disappointed with the run. Lots of twists and turns and I struggled to regain the pace after each one. Finished witho...

Had a lunch on today and in any case its the Dreamer Mile tomorrow so just an easy run home after work. Ran past this bloke doing hill repe...

Very easy shuffle to work this morning untimed. Lovely when I ran in, but Looks like I managed to get out during the best part of the day.

Back to this old session, dropping the pace by 10s per km every ten minutes. No Barts today so ran upfront with Fats, Roxy and Kevin(?) - w...

10km shuffle around Manly. Almost pulled the plug after 1km, so sore was I. Beautiful morning and pleased to have struggled on, bumping in...