Tom's Blog

Out with Macca early doors for some flat stuff around Manly. Perfect morning being a bit cooler than recently. Time passed quickly. Macca s...

Same as last week. Went out a bit harder but then settled into similar km splits. Started to hurt like hell through Balgowlah Heights and ...

Few too many Asahi's with Wildman, Durante, Kanser, Fast Charlie and Patrick Hodgens last night but they were going down beautifully. ...

Rocked up looking forward to the session after Mikey was spruiking it to me yesterday. But it's all quiet despite me being a bit early....

Out with MC, Ben O'B and Andy Cross (who, it turns out, is almost a Geordie) for the usual Wednesday route but cut short after 1 lap. 15...

Very warm again. Turnout getting better. Mikey back, Barts way out front again. Ran with Andy for most reps with Ben O'B and the AMP lad...

Another beautiful day and still hot for this time of year. 15km with Mikey, Barts, Andy, Kanser, KiltedScot and plenty of others including...

Did my old 27.5km route via Burnt Bridge Creek, Campbell Pde, Queenscliff, Shelly, North Head, Little Collins and Manly to Spit coming back ...

51:34. Better than I thought I'd go but still a minute down on 6 weeks ago. Felt good through Seaforth and the Heights but lost it in ...

Easy 10km with John Bowe until half way. Bumped into Enda on the way back. Strange experience. First he told me he was trialling a new r...

It's all about the glutes. Gary freed them up yesterday and I felt like a different man today. All reps were 67/68 (although I recko...

Usual Wednesday route (showing 18.48km on current Garmin - old one used to say 18.75km - I know Durante appreciates the accuracy) in a fairl...

Strength with Carl this morning (first in a long time - need to get back into this and massage regularly). Small crowd for HuRTS today. N...

Did just that. Untimed, but it wasn't too shabby. Not the same eye candy as Main Beach, Queensland. Was following through a link on F...

Out at 7am but it was still warm then. Just ran down the coast to the end of Broadbeach park then back. Stopped at 20km as I'd got int...

Woke. Jogged from Sea World resort to Southport SLSC. Ran the parkrun with out 150 others, but was all alone. Felt pretty average to be ho...

..around Centennial from the Sheraton. Hungover. No up in Gold Coast. May do Parkrun tomorrow.

Headed down for my first session in donks to meet a small crowd of Barts, Jeet, LF Charlie (hooray!), Andy, LJ and a few others. Barts disa...

Finally resurfaced for air after one of the busiest 2 week periods of work for me in a long time. Out for 13km around Centennial with Jeet...

10 point something km averaging just over 4:30's on a different around Manly going via Little Collins beach up to North Head. I'll ...