Tom's Blog

8.5km jog around the beaches, 5km with the kids. Almost there. In one piece for now. News from Macca is that a bandaged up bloke will ha...

Trotted down and dawdled around at the back of the reps with Ray. Put in a few 100m strides to stretch the legs. Ran the last rep at targe...

Easy 4.7km with the kids this morning and then 11.3km with MC, Mr Ace, French Jules, Jonathan and others at lunch. 4 days to go. Just wan...

Just an easy 10km at lunch on my work 10km route, untimed. Fucking annoyed with Athletics NSW not counting our Men's Over35 team resul...

Easy 16km with the Monday squad in I don't know what. Frickin freezing. Weather like this on Sunday would be ideal.

Spent the early part of the afternoon cheering on Bec and Billy in the under 12's (getting a team bronze in the process which they were ...

3 kids off school today sick. I'm put to but a Sars mask. Easy 10.3km at lunch with MC, Springer, Mr Ace, Rob, BW and Emma. Now off to...

10.3km plod along the beaches in 55:30, first half with Bec.

4.62 km with the kids (24:30 for Bec, Billy up ahead) then a run to work with Dicky G via Queenscliff (taking the route via the playpark). ...

No MC today so I mumbled some vague instructions then took off, intending to take it easy. Bartles and J-Fen pushed ahead while I ran with ...

Today was a run with the Hurt Squad Monday crowd which I haven't done in weeks. Nice and easy 16km in approx 70mins. Beautiful day. G...

Had a few too many beers in celebration on Friday (hence the fruity language in the last post) so Saturday was a write off feeling as though...

4th in 4:37. Pushed Julian the Frenchman inch by inch but he had my by a puny chest. Fuck I was nervous for this race. JB was standing b...

Ran out of the office at lunch clutching my phone to try and fit in 10km amongst work. Wandered into the squad doing Gate to Gates and did ...

Managed to squeeze an hour run in at 8pm this evening before going back to work. Just ran up to Bondi Junction and circumnavigated Queens P...

Missed the lunchtime session with work calls (very busy at mo) and knew I'd have to do a hard run home instead. So it made for a misera...

Holy cow. 36 hours hours of constant heavy rain and Sydney can't cope. Tried to run to Shelley Beach and back but the Quirk Road cut ...

Just Dicky and I again today with Sam a no-show. I think Dicky wanted to punish me for yesterday so took me on every hilly and rocky trail ...

Caught up with Dicky Green on another beautiful day. Absolutely perfect running conditions - clear as a bell, completely still and cool. W...

Ran to work. That's 13km every day since Sunday. Beautiful day today and it was a pleasure, especially feeling much better the further ...