Tom's Blog

The old session. I was in the front group with CT, J-Fen, Big Sam (running very well), Andy, Enda and a few others with MC taking it easy i...

3.4km tempo with the kids (Billy, who is getting stronger every run, 15:46, Bec, 17:03) around the Golf Course from home. Then ran to work ...

Big crowd today with lots of the speedsters upfront. Fast Charlie, J-Fen, Macca, Fats, Young Timmy, the mystery fast chap who no-one knows ...

Just an easy run home at the end of the day in 59:29. Need a massage on my poor hip flexors. Bec won the 800m in her School Athletics Car...

With news of Macca and my infamous long run reaching far and wide, I was up at 6am this morning to meet Macca along with JB, Bartles, Craig ...

Buggered at work. Found myself at home at 3.45pm so ran back to work in 58:24. Bit average feeling. Now out with the boys for the Striders...

The smallest and most select group today of Bartles, Young Timmy, Pete W (telling me that he's decided that the way to beat Timmy is to ...

Watched Billy coming 17th in Zone XC this morning. He was in 10th at halfway but obviously has his Dad's stamina. Then ran to work ea...

Going through the motions today with Bartles, others including Timmy, Big Sam, Tongey, Fast Charlie and J-Fen hitting the front. Good crowd...

11.7 in 56:xx very easy recovery with MC, JB, Ray, Indrajeet, King James and others. Hip flexor so sore couldn't even get my leg onto ...

Where was Ireland? Looks like the English thoroughly put them to the sword this morning. The Churchill/Sands trophy will stand proudly for...

With Kirst gone, I had to do a fair bit of kid juggling to fit in an easy 7km jog today. It involved one pushing the pram while another did...

Had about 2 bottles of red last night at Bambini Trust and crawled in at 11pm. Then up at 4.30am for a 6am flight to Melbourne. Did my talk,...

Got some good work on my hip flexors this morning then out to a small crowd of Timmy, Louis, Dom and new chap James Everett at lunch with ...

Not sure I'm 100% yet. Turned up to HuRTS with a vest and a long sleeve top on as I was freezing. Everyone else, in singlets, thought ...

Very easy run home untimed as I forgot my watch. Felt very tired though. Yesterday has scarred me. Other exciting news of the day is tha...

Put to the sword by Macca this morning. In fact, he stuck it in, twisted it and laughed maniacally the whole time. Started out feeling pre...

Usual Manly route starting at dusk. It was pitch black by the time I turned at Shelley so had to tiptoe over the rough ground. Felt great ...

Beaut of a run solo on the Wednesday route but straight back from Fox Studios. Untimed but felt bouncy. Hammies very tight though. 30km...

Very frustrated to have missed Sunday's State 10km, especially with the guys I'd hope to run with posting such fast times. Still, a...