Tom's Blog

Just a run home this evening. 56:32. Pissing with rain but I seemed to have a tailwind the whole way which made it pretty enjoyable. Deci...

Today was brutal. Hottest day of the summer (33C but we had no shade) and one of the toughest sessions we do. The usual front group of Bart...

Bloody tired due to lack of sleep over the past few days. Was pretty useless at work today. Had a lunch on so ran home which I prefer to d...

Timmy rocked up at 6:10am and we were off at 6:30am picking up Dicky Green and Justin before meeting the Hamburglar, Jonathan W, Jamie, Paul...

Out last night until 2am drinking JJ's finest red wine to see him off to the UK. Managed my first win at poker and came home with $450....

Just John Bowe and Russell today. Headed over to Cremorne in the beautiful weather for an easy 13km. Forgot my watch again, don't know...

Rocked up at the Art Gallery just past 12.25pm to find Mikey had marched the troops off already. I've been a bit busy at work and feeli...

Had to get out today. Joints in shoulders and arms still feeling achey but couldn't stand being stuck in my office for another lunchtim...

Set out on my hilly North Head/Tania Park 27km route with the intention of attacking all the hills. Attacked the first hill for about 20m a...

With Kirst in the UK and 4 kids to look after, the only way I could do a run was to go down to Campbell Pde, get Bec running her 7 laps and ...

Sinusitis again. Got the drugs in early this time though. 93km for week.

Dropped all work and headed out at lunchtime for the usual route. MC, Gus MacGillivray, his mate, Marty and a few others were there. Very ...

Only the 2nd time we've done this session and I was feeling up for it this morning. Been feeling strong over the last few days so decid...

Ran home late after work but decided to attack all the hills to try and get the heart rate up. Realised when I was doing this that I just d...

Nippers Carnival up at Narrabeen all morning (where the kids excelled in mediocrity) so headed out late this afternoon for the usual route t...

Out at 6am with Macca and Big Sam for the usual Narrabeen route but completing the lap of the lake. Great morning, time passed quickly with...

Sunday tipped me over the edge. I picked up a case of Endaitis* on Sunday and by Monday was struggling big time. Went through 1.5 toilet r...

Trotted down to the ABC Pool after waiting a few minutes for Kanser and immediately felt good today. Caught up with Big Sam and, with Kanse...

Well, not the start to the season I was hoping for but it's under the belt. Caught a lift with Ben and Big Sam and arrived with plenty o...

Ran 5.9km to Lime St for a massage with the Tiger then ran 3.7km back. 4:07 pace there, 5:07 pace back. Bumped into Fast Charlie and Warwi...