Tom's Blog

Got what I was looking for at the Gold Coast. Arrived in plenty of time and soaked up the atmosphere. Caught up with Dave Sweeney beforehand...

Itching to get out there now. Another very easy 10km today around the Botanical Gardens on a beautifully clear but cold day. Threw in five...

Been working my arse off on a deal which will be done tomorrow, haven't been to bed before 1.30am in a week and today was another manic ...

Bloody cold today, coldest night in Sydney for 15 years. I had two vests, a T-Shirt and a cap on for this session and was still shivering. ...

Ran from home to MC's to pick up the Porsche, having driven over Durante's 30th World Cup themed party last night. Timmy went long o...

12km easy run around the City during a break from work this arvo. About 55mins.

Run to work this morning. Hammies are still tight but the leg cadence was high and felt pretty strong which was backed up by the time - 26:...

Jogged to Cremorne. Bought some beer. Got taxi home. 30 mins.

Just me and JB today (all the others arsing around with Corporate Cup) so we headed out to do the old Centennial route. Quicker pace than u...

Very tired after the last two days and achilles has been swelling up a bit so took today easy. Went gently for the first half averaging jus...

Did 10km before the usual Monday run today as a result of missing a long run over the weekend. Was expecting to feel very tired as the legs ...

Got the time I wanted it's a bloody hard race. There are short sharp hills throughout but they leave the best until the final 1.5km. Tur...

Just an easy 9km today doing 2.5km loops as a warm up before tomorrow's race in the Mini-Mos. Still felt tired in the legs for the firs...

Too busy at work to get out for Mona Fartlek so a run home instead. It was a good thing. I thought about doing a tempo run home or maybe s...

Set off early due to work constraints. Did an easy 10km with JB (passing Tucks on a comeback run) then joined the rest of the squad for the ...

Nice and cool today, no wind, not a big crowd, MC couldn't make it so I took the session. Me and JB upfront with Derek running well agai...

Just the Manly route again today, but feeling sprightly after a rest yesterday. Will go long on Wednesday. 28:15 today. Km times were as ...

Just the Manly route, easy to start with but then started to pick up the pace from South Steyne. Really picked it up in the frinal 2km to r...

Run in to work. 27:21 at Spit Junction and 58:31 all up. Felt quite good to start with but then tired more and more as the run went on. M...

Took yesterday off as my achilles was sore after Tuesday and the recent increase in weekly kms. Felt much better this morning and was keen ...