Tom's Blog

Powerco sale settled yesterday after months of negotiations so went out and celebrated with the banks, not getting back home until 2am. As a...

Session with Carl first thing doing a lot of stretches and work on the legs. Good turnout today of the Chairman, the Saint, Wildman, Durante...

I reckon this is my best session. Was feeling good after yesterday's run so decided to push it today. The weather didn't help though...

Usual Monday route with Kanser, Wildman and Serg - MC, Ray and Springer were behind although Springer ran back with us. Easy pace and the f...

Late night at Ken and Emma's last night only getting to bed at 1.30am and I was kicked out of bed at 7.30am and told to go and pick up t...

Plan was for a steady run, starting easy then increasing the pace to try to get down to 4mins per km. Just about went to plan. Started very ...

Small crowd today of Tucks, Durante, MC, Pete W, Ray, Chris G, Dom and a few others. The lower insider of my knee was sore - something that...

Usual Wednesday route but with a bigger crowd than usual of Wildman, the Chairman, Clyde, the Saint and Serg. Started very easy (top of Oce...

Huge crowd today, as big as I've known it. Everyone there other than MC and Serg. Had a really good session. Front group was myself, Tuc...

Big crowd today for some rare sunshine. Wildman, Durante, MC, Kanser, Serg, Springer, Ray and Clyde all fronted up. Ran with Wildman and C...

Very frustrated about missing out last night. Conditions looked perfect and the times were great. DrJH running 31:43, Earl (who I beat in ...

Got Man Flu. Won't be running tomorrow.

Wednesday - early morning strength training with Carl but no run as too busy for the rest of the day. Considered running home but I'm f...

Look at June 24th 2008 and July 22nd 2008. How on earth did we manage to run those times for this session? OK, it was a lot cooler and we ...

Southerly change brought much cooler weather today (down to a chilly 22C) and much nicer running conditions. Out for the usual Monday route...

Too tired and hungover again to go out early so headed out in the heat over lunchtime. Same course as last week (Seaforth, North Head, Tania...

Acted as the 35 minute pacer which I was pretty pleased about as I didn't fancy trying to race it given the heat, the big week and going...

Smaller crowd on a hot and sunny day. Fast Charlie, Durante, Tucks, Terence, Kaley and Travis were the ones upfront with a bigger crowd furt...

Run home but went via Cremorne Point, Mosman, Taronga Zoo and Balmoral to add some kms. 17.5km all up in a very leaisurely 1:24. Slow beca...

AM: Went to see Carl to chat about program. Will begin core work on Wednesday am's. Lunch: HuRT Squad 8 x 5mins off 90 seconds rest. Big...