Tom's Blog

It all got better today. Plan was to start easy and increase the pace (I was feeling better) but I was up on yesterday even without trying....

Is where my stomach is at. That's the problem with kids. I don't think I had one stomach complaint between the ages of 11 and 28. ...

Didn't feel much better, maybe due to lack of a proper meal in the past 48 hours. Down to 62.4kg this morning - I think the hangover wa...

Hardest 10km of the year. Reminded me of what it's like to run when you're not fit. Ran the hillier version. 44:50.

Headed out over lunch down to Queenscliff, around to Shelley, up to North Head to see the Sydney/Hobart start (avoided Fairfax Track as it w...

4 hours sleep. Had to move downstairs at 1.30am - was keeping Kirst awake. Got up early. Missed Jet Cat. Caught Cab. Got to office. Du...

Felt very average this morning. Up half the night coughing and really wasn't in the mood for a session. Rocked up to a small group inc...

Out at lunch feeling pretty good which was surprising given yesterday's run. Caught up with English Andy, the Saint, MC and Kanser and r...

Dicky H came over on a beautiful still morning (about 15C) and we churned out the Manly 10km loops. Started quicker than usual but didn'...

Quickish run home after a day off yesterday. Pushed it from Spit Junction onwards. 27:47 at the Toyota Garage and 51:24 all up.

18.37km Centennial route in 1:22:25 (4:29s). Ran with MC, the Saint and LF Charlie. Beautiful day but a bit warm. Nice chat, felt good un...

The King tide was in, we spent the first 8 reps running off road to avoid it. Gradually subsided to allow for some more even paced running....

Was supposed to be a recovery run but somehow it didn't turn out that way, and we didn't even have the Saint with us. Serg, Kanser, ...

Caught up with Tim this morning for the usual 3 x 10km loops. Very easy jog down the hill just before 6am before Tim set off like a rocket....

Felt good this morning so pushed it a bit on the run in. 25:49 at Spit Junction (4:27 pace all the way up Parriwi Rd) and 52:52 all up. Cool...

Session was based on laps of Rushcutters Oval - 1 lap, 2 laps, 3 laps, 4 laps, 3 laps, 2 laps, 1 lap. Each lap is about 450m - probably 455m...

Woke up this morning feeling as though someone had taken a hammer to my thighs during the night. However, a nice easy run at lunchtime has t...

Crowd today was the Chairman, MC, Kanser, the Stallion, Muz, English Andy, Enda, Kaley plus others. Muz and the Stallion were tired from th...

For one run, at least. Finally able to head out again after recovering from gastro. Could probably have gone out yesterday but was up in the...

Was feeling crap in the morning but foolishly decided to go out for the session in any case. Started at the St Mary's gates and ran the...