Tom's Blog

14km run into work. Beautiful morning but really struggled on the hills following yesterday's session and not helped by carrying a backp...

Decided to bulk up Pain in the Domain by jogging 6km beforehand. Bumped into Ray and ran with him for most of it, chatting about races etc....

Rest. Too tired and sore throat.

Sunday 30km Mosman Reversed STaR. Lovely run in cool conditions. Steady all the way - about 2 hours 32 mins. Saturday 8km in about 33:30. ...

14km run to work. Started out very sore and tired after yesterday's intervals but gradually worked my way into it finishing quite quick...

Hot and humid with a slight breeze (which always seemed to be against us) for the reps today. The usual 5 x 1.2km with a strict 2 minute in...

Regulation run home. 14km, 30:25 at the Toyota Garage and 57:51 all up. Slight headwind, felt comfortable, glad to be recovering from the ...

Very different Pain as the QM2 was in town, the moonlight cinema was being taken down and the Domain was packed. As a result, we improvised...

Rest. Feeling lethargic and listless, and with a strange aversion to milk. As a result, haven't had a coffee all day. Which is only a...

Sunday 11km run around North Manly, Harbord, Brookvale, Curl Curl and Queenscliff - about 48 minutes. Planned not to run a long one due to ...

Reps with Ray Wareham, Tim Cradock, Phil Dove, Dicky Palmer and Sean. Usual format, although the rests are getting shorter due to staging s...

Easy 14km run into work. Very stiff and sore to begin with, so took it very easy - deliberately slowing down through Balgowlah and along Mi...

Pain in the Domain. 24:09 all up (it's getting ridiculous) and 1:57 for the long rep. Felt full of running again throughout. Really push...

14km run home from work. Full of running to start with when I couldn't help but go quickly - 29:30 at Toyota Garage. Slowed down in the ...

North Head/Balgowlah Sunday route. About 24 km in 1:38:10. Felt easy to start with and was running quite quickly - 46:40 at the Stone Arch...

Punished myself for missing yesterday's interval session with intervals by myself around Farm Cove; 5x900m with 2 minutes recovery. The...

Enforced rest. Planned on the Hickson Road reps but delayed conference call put paid to those and too much work to fit a run in. Grrr. Wi...

14km in about 59 minutes. First 10km with Beaky over the bridge to the Greenwood and around via Luna Park and finishing with a loop around ...

Led by Scot again and fast again - 24:55. Felt heavy legged all the way still suffering from the weekend. 1:59 for the long rep - pleased ...

Easy 10km with Beaky at lunchtime in approximately 43 minutes. To Darling Point and back but adding avoiding the steps on the way out and ad...