Tom's Blog

Friday 8km route to Darling Point and back with detour due to bridge works. 15:39 at Darling Point, 33:04 all up. Felt great - full of ru...

Pain in the Domain. 27:00. Couldn't get a split for the long rep as I was calling the intervals. It wasn't quick though, windy and I...

14km run into work. Tired backing up from last night but still with a little bit of bounce and not as bad as the last time I did over 60kms...

14km run home. Electrical storm so ran for my life. Following wind all the way but also felt great. As a result, 30:00 at Toyota Garage and ...

Sunday Manly long run. 23km in 1:38:04. 46:10 at the stone arch. Felt as though I was really pushing along - faster than recent Sunday runs....

Ran 14km Balls Head loop with Dylan. Very easy and enjoyable as a result. 60:12 all up. Here's the G-Map link for anyone who might be re...

Tuesday Pain in the Domain. Pushed all the reps in trying to win each one but easier than usual without Ray, Durante or Macquarie Dave. 1:...

Weather was so nice I headed out over lunch for the 14km Balls Head Reserve loop. 26:10 at Balls Head and 56:14 all up. Had to wear my old...

Sunday 23km with Tim Cradock. Met at Spit Bridge, ran to Manly along Spit Manly walk, then to Queenscliff, along Balgowlah Road, up side of...

8km to Darling Point and back. Detour at Rushcutters Bay due to the footbridge being repaired. 15:30 at Darling Point, 33:19 all up. Felt...

Tuesday Pain in the Domain. Took it easy as I'm still recovering from the virus over the weekend. Started to push the reps harder in t...

24km at 6.45am. Met up with Richard High at South Curly and ran to Long Reef. He tweaked a hamstring climbing up to Long Reef so peeled of...

8km run on Manly route early in the morning. Very tired and lethargic. 32:55.

OK, struggling with titles now. 14km run home from work. Very tired legs and a struggle almost all the way. 31:15 at Toyota Garage and 58:...

Had to Google previous winners of the Blaydon Race in order to insert today's title. Hickson Road intervals with Richard H, Richard P, R...

Run into work. 14km. Hot (28C at 8am) so took it very easy. Suffered only towards the end as a result of the heat. 27:56 at Spit Junctio...

Tuesday Pain in the Domain. Hot and humid conditions so energy sapping in the second half. Felt very good all the way around though - 1:57 f...

Barrenjoey Bash STaR. Turned off at Palm Beach and ran back directly by myself, so very easy to start out with and quite tough over the las...

State Relays at Homebush. 1500m - second leg. Ran 4:19 by myself. Sparkie started off with a 4:17, Ray followed me with a 4:18 and then ...

8km to Darling Point and back. 14:30 at the point, 30:52 all up. Put in a couple of fast spells to stretch the legs. Quick time and felt ...