Tom's Blog

Tuesday Pain in the Domain. Took it easy as I'm still recovering from the virus over the weekend. Started to push the reps harder in t...

24km at 6.45am. Met up with Richard High at South Curly and ran to Long Reef. He tweaked a hamstring climbing up to Long Reef so peeled of...

8km run on Manly route early in the morning. Very tired and lethargic. 32:55.

OK, struggling with titles now. 14km run home from work. Very tired legs and a struggle almost all the way. 31:15 at Toyota Garage and 58:...

Had to Google previous winners of the Blaydon Race in order to insert today's title. Hickson Road intervals with Richard H, Richard P, R...

Run into work. 14km. Hot (28C at 8am) so took it very easy. Suffered only towards the end as a result of the heat. 27:56 at Spit Junctio...

Tuesday Pain in the Domain. Hot and humid conditions so energy sapping in the second half. Felt very good all the way around though - 1:57 f...

Barrenjoey Bash STaR. Turned off at Palm Beach and ran back directly by myself, so very easy to start out with and quite tough over the las...

State Relays at Homebush. 1500m - second leg. Ran 4:19 by myself. Sparkie started off with a 4:17, Ray followed me with a 4:18 and then ...

8km to Darling Point and back. 14:30 at the point, 30:52 all up. Put in a couple of fast spells to stretch the legs. Quick time and felt ...

Thursday JPMorgan race cancelled again due to the weather. Fast 4km towards home to release some pent up frustration. Wednesday JPMorgan ra...

Sunday About 25km in approx 1:45:00. Ran to Clontarf to join the North Head STaR but was a little late and so spent the first hour trying t...

14km run home. 30:25 at the Toyota Garage at Spit Junction and 56:53 all up. Lovely weather and very enjoyable.

Thursday Hickson Road intervals with Tim, Chris and Peter - 5 with strict 2 minute recovery. Felt great, particularly the first 2 which wer...

Pain in the Domain. Great session - pushed all the reps but still ran 1:56 for the long rep. Only finished 3rd though behind Ray and Michae...

12km easy in 52:12. To Darling Point (16:30) and back with Robbo then around Mrs M's Chair and Opera House to the bollards, back and up...

Kicked out of bed at 6.15am by Kirsten and told that unlees I did the run then it wasn't going to happen. So after less than 5 hours sl...

Striders 10km race at Lane Cove. 34:14 for around 6th place. Just in front of Damien Tancred and Kanser - 26 seconds behind Tim Ashby who se...

Very easy 6km amble around the Domain, Botanical Gardens and Opera House sweating out last night's two bottles of red wine. 25:20. Loo...

Missed intervals with Ray and Tim becuase of work meetings. Headed out around 4pm for the 10km route to Darling Point and back around the D...