Total time was 36:12. Pleased as it felt OK other than having to work hard into the wind. Kms as follows:
3:45, 3:38, 3:38, 3:39, 3:43, 3:41, 3:31, 3:31, 3:35, 3:28
11.5km all up.
Couple of recent photos to keep my brother Alec happy.....
Saturday, April 09, 2011
Saturday tempo
Ok, so 2 weeks ago it was a hard run, rather than a tempo. Having been stuffed at work and with only 4.5 hours sleep last night and thirty minutes on the sofa over lunch with 4 kids jumping on me, the last thing I wanted to do was push hard today. Decided to take it out feeling comfortable then see if I could push on later. That's just how it went. Felt great running down Manly beach until I turned at Shelly and realized I'd had a following wind. Pushed hard into the wind on the way back up the beach and was rewarded at Queenscliff with a couple of quick kms out of the wind.
Total time was 36:12. Pleased as it felt OK other than having to work hard into the wind. Kms as follows:
3:45, 3:38, 3:38, 3:39, 3:43, 3:41, 3:31, 3:31, 3:35, 3:28
11.5km all up.
Couple of recent photos to keep my brother Alec happy.....
Total time was 36:12. Pleased as it felt OK other than having to work hard into the wind. Kms as follows:
3:45, 3:38, 3:38, 3:39, 3:43, 3:41, 3:31, 3:31, 3:35, 3:28
11.5km all up.
Couple of recent photos to keep my brother Alec happy.....
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1 comment:
I thought you were missing a kid. I forgot the last one can't jump from the high chair yet.
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