Session with Carl first thing doing a lot of stretches and work on the legs.
Good turnout today of the Chairman, the Saint, Wildman, Durante, Kanser, MC, Clyde, LF Charlie and Kaley. A few cut short along the way leaving only Clyde, MC, the Saint and myself to finish in 1:20:29 (4:24's). Nice run. Knee no problem but bursar was a pain the whole way - mainly due to the calves being so tight following Carl's work this morning.
just curious. what does the session with carl involve?
ReplyDeleteHey Tim. Carl does mainly core strength and stretching. He's based around your way - Kenneth St in Manly Vale.
ReplyDeleteAre you changing to HuRT Squad for Six Foot? I can get you a custom designed vest if you are.
Tom, i just sent 6 foot an email to change over to hurt squad
ReplyDelete